Oakville Performance & Wellness is a holistic personal fitness training facility. Through education of movement, mindfulness and habit development, our positive, people-centered environment will have you leaving each session smiling with a sense of accomplishment.

Our number one goal is to help you take care of your body and develop positive habits for a lifetime.

Meet your trainers.

ANDRÉE BISSONNETTE 
BSc.HK, CSCS, CFST, Pn1, DIRECTOR OF WELLNESS

Personal Trainer, Level 2 Fascial Stretch Therapist, Nutrition Coach

Andrée (Dre) graduated from the University of Ottawa with a BSc in Human Kinetics. She is a certified strength and conditioning specialist who takes pride in continuing education and strives to help people lead healthier, stronger and pain-free lives.

Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness

BRIEN CHAMNEY 
MHK, BA, CFSS, Pn1, OWNER

Personal Trainer, Level 3 Fascial Stretch Specialist, Sport Psychology Consultant

Brien was a dual sport athlete in his undergrad. He played football for McMaster University before transferring to Syracuse University on a soccer scholarship. Brien holds a Masters degree in Human Kinetics specializing in Consultation and Intervention from the University of Ottawa.

Personal Fitness Training

At Oakville Performance & Wellness, we believe that training should focus on the alignment and structural integrity of your body. We make sure you are moving well before increasing the load and intensity. This progressive approach helps you improve your fitness safely while preventing injury.  READ MORE >

GET A FREE CONSULTATION

“Motivation is what gets you started. Habit is what keeps you going.”

– JIM RYAN

Fascial Stretch Therapy

As an integral part of our training programs, Fascial Stretch Therapy is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief.  READ MORE >

GET A FREE ASSESSMENT

Our gym is your gym!

As a client, we welcome  you to come in on your own in addition to your scheduled sessions.

We are conveniently located at 1027 Speers Road in Oakville – Unit 30 (NW corner of 4th Line & Speers) with lots of parking.

905.337.7778

© 2016 Oakville Performance & Wellness

Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness
Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness
Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness

© 2016 Oakville Performance & Wellness

Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness
Smiling couple high five after workout.

Move Well.
Live Well.

Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness
Smiling couple high five after workout.
Andrée Bissonnette and Brien Chamney - Oakville Performance & Wellness

At Oakville Performance & Wellness, we believe that training should focus on the alignment and structural integrity of your body. We make sure you are moving well before increasing the load and intensity. This progressive approach helps you improve your fitness safely while preventing injury. 

As an integral part of our training programs, Fascial Stretch Therapy is a unique, complete and complimentary system of table-based assisted stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal mobility, strength, performance and pain-relief.