How Should I Exercise At Home?
How much you sweat and how tired you are after a workout are poor markers of a quality training session.
At-home training doesn’t have to be all burpees, clapping push-ups and jump squats.
In fact, you can have a really awesome workout that doesn’t require you to sweat much and actually leave you feeling energized.
Since we’re all pretty much working out at home these days, we want to take a minute to help guide your sessions with a little more purpose.
We encourage focusing on improving functional movement patterns— pushing, pulling, squatting, hinging, single leg, and heavy carries— all as their own category of movement.
These types of exercises and corrective drills should be the meat and potatoes of any workout. Leaving the body to be pain free and at its best! 💪
By getting stronger and improving your movement quality, it will actually help you perform higher intensity moves and decrease your risk of injury.
We recommend you save the conditioning/cardio-based stuff till the end, or even do them on separate days so you don’t drain yourself and lose the quality of your movement during the movement training.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
If you’re interested in moving, feeling and/or performing better, please don’t hesitate to contact us. We’d be happy to help.