Skipping Intervals
Skipping intervals are an excellent way to do cardio.
Cardiovascular training is an integral component of any quality exercise program. Us trainers recommend interval training as opposed to steady-state cardio and the benefits you’ll reap are just amazing!
Accelerates fat loss
Improves metabolism
Strengthens the heart
Lowers resting heart rate
Produces a surge of endorphins (“runner’s high”)
Decreases risk of heart disease
Significantly improves endurance
Helps to reduce blood pressure
Can help to reduce cholesterol
Improves oxygen efficiency
Preserves lean muscle
Increases metabolic rate for hours after exercise
Strengthens the immune system
In addition to these benefits, interval training simply takes less time and you get better results! Plus, who really wants to be skipping for 20-30 minutes anyways?
But, how can we get our cardio for the day while we’re inside the house?
If you’re stuck at home, skipping is probably the simplest way to achieve a cardio workout. All you need is a jump rope, a bit of space and a little coordination.
Even if you don’t have access to a jump rope - no biggie! You can simply mimic skipping and achieve the same results.
For beginners, we recommend these splits:
30 seconds skipping : 90 seconds rest x4-6 sets
Or
60 seconds skipping : 120 seconds rest x4-6 sets
For the intermediate exerciser:
30 seconds hard skipping : 60 seconds rest x6-10 sets
Or
60 seconds hard skipping: 90 seconds rest x6-10 sets
For the advanced exerciser:
15 second hard skipping : 15 seconds rest x10-20 sets
Or
30 seconds hard skipping : 30 rest x10-20 sets
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
If you’re interested in moving, feeling and/or performing better, please don’t hesitate to contact us. We’d be happy to help!