Why Rows Are Important
A strong upper back is key to long-term shoulder health. This is why we use the row as a staple in all of our programs.
Some variations target the entire body and require more hip and spine stability, while others target proper scapular movement and isolate the posterior shoulder. There are too many options to count.
Most rows specifically target the latissimus dorsi, the largest and strongest muscle of the upper body. Sadly, this muscle is prone to being neurologically under active due to under usage and poor posture in our culture. So get rowing early and often!
It is generally advised to perform two row exercises for every press exercise. This is especially true for those that have trouble with their posture.
We also recommend mastering heavy row variations as a prerequisite for pull-ups. Intense vertical pulling like the pull-up can create problems with shoulder health if your body is not properly prepared.
However you train your body, make sure that you’re utilizing the row to get the best results.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
Need help with movement or exercise? Contact us to book your free Functional Movement Screen and Personal Training Consultation. We’d be happy to help.