Goodbye Back Pain
Good things happen when you combine smart training and physiotherapy.
Using the Functional Movement Screen (FMS), corrective exercise strategies, NeuroKinetic Therapy (NKT) protocols and proper lifting mechanics, John was able to get back to his training routine pain-free.
Here's what he has to say about his experience coming back from a back injury working with both Oakville Performance & Wellness and iMove Clinic. To give him credit, he approached the whole process with a good attitude, a growth mindset and consistency.
"In the summer of 2021 I had re-injured my back and was worried that all the progress that I had achieved with OakPW would be lost.
The pain was so bad that I was on prescribed pain killers to just be able to keep going. Speaking with Dre and Brien they recommended that I do some therapy with iMove to help with the pain and movement.
That was one of the best suggestions I had ever received and with the therapy and training that I received from both iMove and OakPW I am back to full strength and my flexibility has never been better. I fully believe that if it was not for the combination of the two programs I would be laid up in bed and not able to move.
Both their philosophies work well together. OPW adjusted my training by taking me back to the basics and slowly building back up my strength and flexibility.
I cannot thank both OPW and iMove enough for their help in my journey to good health."
-John
To book a physiotherapy consult with iMove Clinic click here or or call 905-381-4250.
Always remember, motion is lotion. We encourage you to Move Well, Live Well™.
Need help with nutrition or exercise? Contact us to book your free Personal Training Consultation and Functional Movement Screen. We’d be happy to help.
Move well. Live well.™